Октябрь 2008

Chile vs spain live stream online preview

Chile vs Spain Live Stream Online Preview

Looking at the past records, the Chile vs. Spain Game Analysis favors the Europeans by a huge margin. Chile and Spain have met for 7 times in all competitions out of which Spain has won 6 times and Chile has managed to force a draw only on one occasion.Watch Chile vs Spain live online stream. Talking of the present the South American side is currently in form and tops the Group H with 6 points. Chile is very close on getting qualified and going to the further stages of the tournament. However the European giants are not presently at their best. They stormed the qualifiers by wining all of their 10 games but at the World Cup 2010 they had a disappointing start.

Watch Chile vs Spain live online stream. The game that could easily be seen as the most shocking game of the tournament title as in this the tournament favorites Spain was defeated by Switzerland by a scrappy goal. Spain lost the opener 1-0 to Switzerland and it had a huge morale fluctuating effect on Spain. Spain will look to regain its short-lost form with their clash against Honduras who is currently placed at the 58th Rank according to FIFA rankings. Chile on the other hand is showing great display of passing and team play which possibly can turn the table in their favor.

Chile has a very balanced side with god mixture of experienced defensive and offensive players. It will look to fire all their cylinders out in their tie against Spain. They will basically be dependent on the partnership of Alexis Sanchez and Mark Gonzalez. Chile over the last two matches has shown great flow of passing and possession which is a major threat for the Spanish.

The Chile vs. Spain Game Analysis cannot just be dependent on few players; it will be dependent on the courage and patience shown by both the teams on the match day. Talking about the Spanish side, they have been rated as the most exciting team in this World Cup and they also have a great chance of lifting the cup for the first time. Spain without any doubts has the best offence in 2010 FIFA World Cup due to the likes of Xavi, Andres Iniesta, Cesc Fabregas, Xabi Alonso, David Silva, David Villa and Fernando Torres to name a few. Spain has the world’s most costly goalkeeper and also the best one to guard their goal.

The Spanish defense is also held in high regards by many due to the presence of Carlos Puyol, Sergio Ramos and due to the Barcelona prot?g?e Gerard Pique. According to the current circumstances the Chile vs. Spain Game Analysis is slightly favored towards Chile but Spain is the favorites.

Conditioning programs for soccer — total soccer fitness

Conditioning Programs For Soccer — Total Soccer Fitness

Soccer is one of the most physically demanding games there is. That is why it is important for soccer players to train really hard. The goal of soccer training is improved performance, injury prevention, and development of soccer skills and tactics. However, not every player has the time to follow complete conditioning programs for soccer. Fortunately for them, they can engage in a basic soccer conditioning program that can be done easily and fitted into their own schedules.

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This program involves strength circuit for twenty minutes, fartlek running for twenty to thirty minutes, and stretching for ten minutes.

As in any type of exercise, you should warm up first before engaging in strength circuit. You can do this by jogging on the spot for five minutes, and stretching all major muscle groups. After warming up, do high knees, jumping jacks, heel flicks, squat thrusts, press ups, lateral raises, crunches, dips, or burpees, with rest intervals between circuits.

Soccer conditioning should involve running, jogging, and sprinting in no set order. Run for twenty to thirty minutes at varying paces, trying to keep it as random as possible. You can start by jogging lightly for five minutes, followed by sprinting for twenty yards, jogging slowly for one hundred yards, cruising for two hundred yards, running backwards for twenty yards, turning and sprinting for thirty yards, walking for fifty yards, jogging again for three hundred yards, and so on. In order to determine when to sprint or when you need to jog or walk, assess your level of fatigue. You can build up to more intense sessions over a period of weeks.

At the end of your session, stretch again. When stretching, stretch the harmstrings, groins, quads, calves, and lower back. Hold each stretch longer than you do in the warm up, and do two stretches per muscle group. This program will increase your physical abilities and help you perform maximum on the field.

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