Март 2011

The importance of getting the right football kit

The Importance Of Getting The Right Football Kit

Football is a game that many millions play worldwide and it captures the imagination of even more. If you enjoy playing football, no matter at what level, then there are important pieces of kit that you need to get to make sure that you are safe and have the best chance of coming off uninjured. Your football shirt should of course not clash with your opponents or the referees. so the most basic of kit you need is a football shirt, football shorts and socks but there is also other kit you need to make sure that you not only conform with regulations but also that you minimise the risk of injury.

Shin guards and football boots are very important pieces of equipment you need to play football. Shin guards protect you from knocks and help to take some of the impact of any tackle or challenge that goes in on you. Shin guards have evolved considerably over the years and are now made of hi-tech modern materials to make them lighter yet tougher. Football boots are also an essential piece of football equipment making sure you have the right grip when you play to avoid sliding and potentially injuring yourself. Getting the right fitting football boots as well as the ones that offer you the best grip and support for your feet is key when selecting what football boots to buy.

Goalkeepers have additional football kit to buy with gloves being an obvious essential for any goalkeeper. Interestingly goalkeepers are the only players who are permitted to wear a baseball cap when on the field to block out the sun. goalkeepers shirts should always be a different colour to both their team mates and their opponents to make them more distinguishable. When buying foot ball kit for goalkeepers the function of many pieces of kit change slightly with greater priority placed on padding and things like that than for outfield players, with football boots also being slightly different with their main purposes being different.

The importance of getting the right football equipment is seen with the number of injures that occur in the game. For a while there was a huge spate of foot injuries which could have been avoided by having boots that offered more protection to delicate bones in the foot so all aspects of the football kit needs to be weighed up before buying. Even buying the right football shirt can have an effect on your performance if you are not comfortable in the shirt, the fitting and style may hinder you in a game.

When you are looking to buy your new football shirt and football equipment you need to look at more factors than just the price, there is no point in just buying the cheapest item but equally there is no point in just buying the most expensive item. Budget to see what you can afford and then shop around to find the best piece of kit or the best football shirt around at that price. Buying equipment that will make you safer and more comfortable when playing will not only help avoid injuries but also aid your performance.

Weight training soccer: discover the benefits

Weight Training Soccer: Discover The Benefits

How about if you get to learn that weight training soccer targets
improving strength instead of just increasing muscle mass,
particularly the development of muscle groups that support the
joints? For this purpose special fitness training programs should be
designed to let the players have some time, away from both the
field and the ball to work on target muscle groups.

This will result in improved mobility and flexibility for enhanced
swiftness and power.

Core: Technically the first area to focus on is the abdominals,
commonly known as the core. The part of the body below the
breast bone till the lowest part of the pelvis area is referred to as
the «core». This area is the source of power, the center of gravity,
and the balancing center of the body.

In other words, the core is where all physical actions of the body
are initiated from. Great abdominal cores also results in a well-
balanced back, most essentially the Lumbar area. This also
generates a good posture.

Legs: The quadriceps are helpful in pumping the heart. Hence they
are the major muscle groups of the body and provide enormous
amount of blood volume. So, even walking is good exercise in
weight training soccer as each leg helps the heart push a lot of
blood through the entire body.

A lot of energy is exerted in hitting the ground, thus it is very
important to have powerful and well-balanced leg muscles required
by the hips, knees and the ankles.

Back, Chest and Neck:The linking relationship between the core
and the ends is provided by these parts of the body. These areas
must never be neglected in soccer strength training because their
growth is linked with the rest of the body.

Arms: Arm is a useful part in playing soccer as they help in
maintaining balance like when you jump to head a ball or when
you suddenly alter directions. A powerful jump is made by throwing
the arms in the air.

Plyometric: For excellent result you should use both weight training
with carefully planned plyometric program. Using this technique
such players will be produced who will show good results in the
first half of the season.

Always remember to give importance to the core as only a well-
developed soccer fitness program to develop the core will
positively aim these areas.

Program: Usually a program that is calculable and particular to an
individual’s requirement should be applied at the start of the
season. Concentrating on specific areas of the body starting with
the core and searing outwards to each section of the body is vital
to the total development of an individual.

Finally it should be said that weight training soccer can be useful
by first preparing the players; as it requires the players and the
team to own the program. You can subscribe to our youth soccer
coaching community and find an answer to all questions as the site
offers loads of information in form of articles, videos, and
newsletters.

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