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Soccer strength and conditioning — what you need to know

Soccer strength and conditioning — what you need to know

A soccer strength and conditioning programme is essential as it’s one of the most demanding sports out there. There are some basics to getting the right exercise regime that will benefit your game.

Did you know in a soccer game the average player covers anything up to 12km during a match, that is more than seven miles! Some of that time you will be sprinting, other times just walking. That means that interval training, with work followed by rest, is a good part of your soccer strength and conditoning regime.

There is also one more thing you might be surprised to know — weight training might not help your soccer strength and conditioning workouts. If you are doing the standard three repititions of ten, you might be getting more muscular — but it could well be at the expense of stamina and recovery — that is not going to work to your benefit for the last twenty minutes of a match. It may also limit your flexibility.

Getting a complete soccer strength and conditioning work is difficult, as you need both upper and lower body work to compete for the ball in the air, to get power when you jump and to hold off players.

The best answer is probably some form of circuit training, ideally involving replicating some common soccer movements.

For the best in time efficient soccer fitness programmes strength training and conditioning offers you some great secrets, while it is well worth finding out how the two for two rule can transform your strength and conditioning workouts for the better!

Us world cup squad chosen, brian ching not in final 23

US World Cup Squad chosen, Brian Ching not in final 23

WITH THE FIFA World Cup 2010 nearby, USA head Coach Bob Bradley decided to stick with tried and tested players for the American Natiional team that will head to South Africa this June. Apart from the absence of Brian Ching, the USA World Cup 2010 squad saw more of an expected lot chosen in the final 23.

The training squad that was announced on Wednesday, had been earlier cut by Bob Bradley from 30 to 23, in time for the World Cup desdline of June 1, in order to foster team-building. Answering questions stemming from the replacement of Ching with Robbie Findley in the forwards, he said, «It’s important in any team-building process to get to the final 23, and clearly there were some tough decisions to make. «

«We are confident that this is a group of players that will work together and be committed to doing whatever it takes to be successful», he added.

The US World Cup squad for the FIFA World Cup 2010 this June, is:

Forwards: Jozy Altidore, Edson Buddle, Robbie Findley, Herculez Gomez

Midfielders: DaMarcus Beasley, Michael Bradley, Ricardo Clark, Maurice Edu, Benny Feilhaber, Stuart Holden, Jose Torres, Clint Dempsey, Landon Donovan

Defenders: Carlos Bocanegra, Jonathan Bornstein, Steve Cherundolo, Jay DeMerit, Clarence Goodson, Oguchi Onyewu, Jonathan Spector

Goalkeepers: Brad Guzan, Marcus Hahnemann, Tim Howard

The US starts their World Cup 2010 run with their first match against England on June 12 in Rustenberg. Their next match would be against in Slovenia in Johannesbergon June 18, followed by a match against Algeria on June 23.

We will provide you all the latest updates from Fifa World Cup 2010.

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